The Power of Words
Words can lift you up, crush you, or open doors
Welcome to everyday learning
Insights from ancient wisdom, modern voices, and personal experience.
The doors in the mind
How your mind creates your limits (or enables you to break them)
To reach a goal, look towards it
If you look away, you'll drift away.
We see things as we are, not as they are
When your mental state shifts, your world does too.
The Surprising Goldmine in Our Sewers
Strangely enough, our poop is an information goldmine!
–5°C, when the world was in an Ice Age
Back in the Ice Age, the world was just 5°C colder than in 1990.
Am I the person that I want my child to grow up to be?
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Treat the pain AND fix the cause
A personal detour through recurring injury, and what it taught me about root causes and clear-headed care.
Contemplate, be like the sky
A personal takeaway from Awareness by Anthony de Mello on noticing emotions without being dragged by them.
